Sunday, November 2, 2014

Kayak Coffee

Inspired by Bulletproof Coffee, lactose intolerance, nutritional needs while kayaking, and the fact that peanuts taste good with coffee, here is the recipe for Kayak Coffee:
Kayak coffee
  • Rinse the filter paper with boiling water
  • Use the water to pre-heat a blender and a 0.5 l vacuum flask
  • Brew strong coffee from 500g water and 45g coffee (15s on my Bodum grinder) into the blender
  • Add 25g black syrup
  • Add 25g peanut butter
  • Blend it thoroughly
  • Pour into the vacuum flask
  • Go kayaking
  • Take a break
  • Shake the vacuum flask
  • Serve
  • Enjoy
The peanut butter in my initial test contained 0.7% salt. That didn't seem to matter, we probably got more than that from the salty ocean environment.

Maybe the syrup and nuts dosage can be increased. But if your are not enjoying a break from physical activity, drop the syrup.

Optional: If all guest tolerate lactose, add two teaspoons of whey protein powder.

Coffee break on the northbound tide in Vestmannasund

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